By In challenging times, therapy can act like a gentle friend, offering new viewpoints on the dilemmas you’re facing and creating a secure space to openly share your feelings.
Therapists with expert training are ready to help you deal with your emotions effectively and guide you through the storms of your personal challenges.
It’s essential to acknowledge, however, that therapy is not a miracle cure for everyone. There are numerous individuals who enter therapy expecting to hear comforting affirmations or easy fixes to their problems. This mindset may actually prevent long-lasting healing, as it avoids addressing the root of the problem.
While therapists can light the way forward, the journey of making meaningful changes in our lives is a personal one.
We need to remember that therapists are more like guiding stars than miracle workers. Expecting them to solve all of our problems is both unreasonable and unrealistic.
09/08/2023 - Long Beach, Calif: Counseling and Psychological Services (CAPS) makes themselves available to all students willing to check in and welcome newcomers. They offer specific talking sessions for organizations such as BMAC and AAPI, or general drop-in consultations. Photo credit: Renzo Pocasangre
There might be instances when the solace we seek isn’t found in a therapy office. Finding a hobby that fills your heart with joy could be your golden ticket to improving your mental well-being.
Activities like drawing, gardening or playing a musical instrument can bring you peace, joy and a chance to take a break from concerns.
So, is therapy a good choice? Well, it largely depends on you.
Therapy offers an extensive tool kit of strategies to help enhance your life, but the task of actually using those tools is up to you. If you’re ready to roll up your sleeves and work on bettering yourself, therapy can be a fantastic support.
However, if you’re hesitant to take proactive steps, the expected benefits might not unfold.
Remember, the first step towards a happier life you want begins with you. You have the unique power to foster positive changes in your life, whether you choose the route of therapy or not.
