By snoadmin
The time has come for all things pumpkin, apple and cranberry flavored.
Starbucks and The Coffee Bean and Tea Leaf have pulled out the festive coffee grips and there’s always trouble when they introduce the new drinks with, “warm,” “spiced” or “gingerbread” in the title.
With the holidays just around the corner, saying “no” to festive favorites doesn’t have to be the only way to cut back on calorie and sugar intake. According to Briana Jimenez, senior nutrition major and nutrition peer counselor at the SRWC, using two simple food-related tips may help with holiday feasting.
Jimenez’s first tip sums up how portion control and pacing are equally important.
“When you’re full, stop eating,” Jimenez said. “Also, chew slower. When you eat, your brain needs a chance to tell your body you’re full.”
Jacky Sosa, a senior journalism and public relations major, considers this her holiday weakness.
“I love food,” Sosa said. “If there is a plate in front of me, I’ll eat it all.”
Sosa isn’t alone in her love for all holiday related foods. While traditional dishes are high in carbohydrates and protein, the buffet of desserts is just another source of guilt. But according to Jimenez’s second tip, there is an easy way to have control over your dessert decisions.
“If you make your own desserts and bring them, you are in control of the ingredients,” Jimenez said. “It is fresher and healthier.”
Lucy Wallace, a senior communication studies major, said desserts are what get her healthy habits off track.
“Pumpkin pie! That’s a big one,” Wallace said. “That’s why I’m glad it’s winter and you get to wear baggy clothes.”
Both Sosa and Wallace said they feel the holidays will be filled with joy, laughter and sweet temptations, but they don’t feel a plan is necessary.
“I tell myself I have a plan every year, but you don’t have to reap your decisions until [winter] is over,” Wallace said.
Just like Wallace, Sosa gives in to her holiday cravings, but wants to give a bit more effort this year.
“I’m trying to watch what I eat this year,” Sosa said. “I feel like I eat to eat. I say I will limit myself, but family’s there, and people socialize over food. It’s hard!”
For more information on nutrition tips and healthy lifestyle advice, students can make an appointment with a nutritionist at the SRWC.
